Kettlebell swing

There are many exercises that can be performed using a kettlebell (girya). One of the basic ones and most used is the kettlebell swing. Every fitness tool has a movement most intended for and in the case of the kettlebell it’s the swing.

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10 secrets of training

Many clients, men and women, decide on a goal. Usually this is about weight loss (fat loss) or enhancing the capabilities (strength and endurance). If they go to a gym and work out and nothing changes in a month, six months, or even a year, then they must be doing something wrong. This is time […]

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